Fast Weight Loss Tips

Your Weight Loss Problem: How-To Cure It By Watching Movies

by: Beth Scott

Is it possible that you could actually lose weight while watching your favorite shows or reading your favorite books?  YES, it is!  Read this article to find out how... I don’t know anything about you but if you’re anything like me then you struggle with a weight loss problem.  Your weight loss problem consists of you struggling to keep your weight down, or struggling to make your weight go down. 
Most people who see me wouldn’t believe that I have a weight loss problem, but I do.  I’ve battled bulimia and constant gains and losses in weight, of ten pounds each time.  Thats what I call a big weight loss problem.
A lot of women and men with the same or a similar weight loss problem would sympathize with me I’m sure.  I want to look good (who doesn’t?) so that always motivates me to go on a diet. 
But after sticking to a diet for a week and dropping the unwanted weight my love for good tasting food overpowers my need to feel attractive and the weight piles back on pound by pound.
There is always exercise to help with a weight loss problem, I remind myself as I lie lazily on the couch chomping down on one of my non-diet treats.  “Sure!”  I groan “I don’t feel like wearing my butt out without seeing any results for weeks at a time.”
Whenever I start a workout regimen I only stick to it for a few weeks (usually less) and then I get bored and drop it.  So my weight loss problem continues.
How many other women I wondered (or men, for that matter) get bored while exercising?  I thought about that for awhile then I set about to find a solution to help all those poor people (and myself too, of course) with this weight loss problem.
First I asked myself: What did I like to do?  What did I find Interesting?
“Hmmmm, well” I thought “I like dancing, but long periods of it are exhausting.  I like to read, to listen to music, and I really dislike being on my feet for over long periods of time.
What could possibly combine all or most of these to make my exercising interesting and help solve my weight loss problem?
The solution to my weight loss problem was amazingly simple!
I own an old stationary bike, and I do mean OLD, but the important thing is that it operates.  You can do this with any form of stationary bike, whether it’s a twenty year old model or an up to date model. 
It doesn’t matter whether you own the stationary bike or use a gym’s or your local YMCA’s or YWCA’s facilities.
My weight loss problem solution is this:
Find something engrossing to read.  It could be a novel or your favorite magazine.  Or listen to music that you enjoy, you could even use audio books or any different CD’s or things you could listen to.
I suppose if your bike was somewhere around a television or computer with a DVD player, you could even watch your favorite movie.
The next step is to mount your stationary bide and start biking while reading or doing any of the above listed activities, and not to get off for at least 45 to 60 minutes, except for an occasional rest every quarter of an hour.
I usually just keep biking away the whole time and sometimes I bike longer because I’m so engrossed in what I’m reading, and I won’t allow myself to read it once I’m off the stationary bike.
After a week of this, without change in my eating habits, or any dieting, I’m maintaining a healthy weight.  Best of all I’m not putting on any new pounds, and my legs look visibly slimmer. 
So I've kissed my weight loss problem goodbye, and I'm saying hello to slim jeans and size 6 dresses, and you can too.
For the first time in a long while I actually look forward to putting on a bikini.

Change Habits, Change Weight

by: Michael Hallinan

Behaviorists' Stages of Change model can help you unravel unhealthy habits and reweave healthy ones.
So you’re determined you’re going to do something about your weight. But what? Being overweight is not in itself a behavior. You don’t do overweight. Being overweight is an outcome of many behaviors that add up to consuming more calories than you're expending. (Yes, there’s a genetic component too, but you can’t change that.)
The good thing is that this gives you lots of places to start moving toward your goal of losing weight. The challenge is sorting through them all and finding what will work best for you. So here’s the question: What are you most ready to change?
Behavioral researchers have identified five stages in behavior change:
1. Precontemplation: You’re not even considering it. No way you’re gonna give up your pizza and beer. Gym-going is not for you. Why walk when you can ride?
2. Contemplation: Well, maybe you could live without pizza and beer *every* week. Gym is out, but you always liked swimming, maybe a pool. The walk in the park with your friend was pleasant last weekend, maybe you could do it again.
3. Preparation: Next week you’re going to skip that pizza. You found out the local Y has a pool and their family rates are affordable. You talked to your friend about doing more walks sometime.
4. Action: Two weeks and no pizza. You joined the Y and you’ve swum laps there a couple times. You and your friend have gone walking the past three Saturday mornings.
5. Maintenance: The weekly pizza has been a thing of the past for six months. Swimming is so much a part of your daily routine that you don’t feel right if you skip it. Those Saturday walks are don’t-miss tradition.
In fact, this readiness to change model is behavior-specific. That is, you might be in the action stage with the pizza but still in precontemplation on that exercise stuff. You’re not likely to be very successful if you flog yourself for not swimming laps every day, what you want to do is move yourself to the next stage: List the pros and cons of regular exercise and guess what, you’re thinking about it and that means contemplation.
So think about the behaviors you can change to lose weight. What stage are you in for each of those behaviors? In each case, what can you do to move yourself to the next stage? What are you most ready to change.

Change Habits, Change Weight

by: Michael Hallinan

Behaviorists' Stages of Change model can help you unravel unhealthy habits and reweave healthy ones.
So you’re determined you’re going to do something about your weight. But what? Being overweight is not in itself a behavior. You don’t do overweight. Being overweight is an outcome of many behaviors that add up to consuming more calories than you're expending. (Yes, there’s a genetic component too, but you can’t change that.)
The good thing is that this gives you lots of places to start moving toward your goal of losing weight. The challenge is sorting through them all and finding what will work best for you. So here’s the question: What are you most ready to change?
Behavioral researchers have identified five stages in behavior change:
1. Precontemplation: You’re not even considering it. No way you’re gonna give up your pizza and beer. Gym-going is not for you. Why walk when you can ride?
2. Contemplation: Well, maybe you could live without pizza and beer *every* week. Gym is out, but you always liked swimming, maybe a pool. The walk in the park with your friend was pleasant last weekend, maybe you could do it again.
3. Preparation: Next week you’re going to skip that pizza. You found out the local Y has a pool and their family rates are affordable. You talked to your friend about doing more walks sometime.
4. Action: Two weeks and no pizza. You joined the Y and you’ve swum laps there a couple times. You and your friend have gone walking the past three Saturday mornings.
5. Maintenance: The weekly pizza has been a thing of the past for six months. Swimming is so much a part of your daily routine that you don’t feel right if you skip it. Those Saturday walks are don’t-miss tradition.
In fact, this readiness to change model is behavior-specific. That is, you might be in the action stage with the pizza but still in precontemplation on that exercise stuff. You’re not likely to be very successful if you flog yourself for not swimming laps every day, what you want to do is move yourself to the next stage: List the pros and cons of regular exercise and guess what, you’re thinking about it and that means contemplation.
So think about the behaviors you can change to lose weight. What stage are you in for each of those behaviors? In each case, what can you do to move yourself to the next stage? What are you most ready to change.

Anywhere and Anytime Exercises

by: Jasdeep Singh


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These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot. Here are few Anytime and Anywhere Exercises:-
a) Crunch
Lie down on the floor on your back with your feet up on the couch or something. Give support to your neck with the help of cushion. Place your buttocks as near as possible to the couch. Lock your elbows. Now slowly raise your head off the ground just a few inches. Hold on to the raised position for 2 secs and then slowly come down.
Repeat this exercise 20 times to make one set.It will really build your abs and you will feel it.
b) Raising your Toes and then coming down.
Stand on a floor flatfooted with toes pointing straight.Hold onto something to balance yourself. Now VERY SLOWLY, raise your toes as high as possible. Hold on for 2 secs and come down very gently and slowly. Repeat it 20 times to make one set.
c) Push ups
Lie down on the floor facing towards the floor with your body weight on your palms.Now slowly , push your body up keeping your back straight and facing right ahead. Hold onto 2 secs and then slowly bring your body back to the starting position.
Repeat it 5-10 times in the beginning and then try to practice this exercise 20 times per set.
d) Wall Squat
Stand straight with your back against the wall. Now, gently move your body down to the sitting position. Make sure your back is still against the wall.Hold on to 15 secs and then gently move up keeping your back against the wall again.
Repeat it 5-10 times in the beginning and then try to practice this exercise 20 times per set.
Treadmill is one other important option which works for you 24/7 and 12 months a year even in rains, winter, snow, sun. Know more about treadmills and how to make optimum use of it here before buying it.
You can always try Yoga or Aerobics if you seriously want to shed off some weight .Muscle Building is one great way to keep yourself in shape and burn those extra calories. Get valuable Muscle Building Tips at http://www.weightloss-health.com/muscle_building_tips.htm

Anorexia Nervosa and Signs Of Anorexia

by: Christian

Anorexia nervosa is an eating disorder affecting young girls or women. A characteristic of anorexia nervosa is an obsession with thinness. Drastic weight loss with fear of weight gain, as well as intense exercise or a poor body image, are signs of anorexia. Additional signs of anorexia are excessive use of laxatives and forcing regurgitation. Over time these symptoms will damage the body. Severe anorexia nervosa includes osteoporosis, irregular heartbeat and heart failure. A victim's skin dries and usually turns yellow. As body fat is lost internal temperature falls. Additional signs of anorexia is anemia, swollen joints and the wasting away of muscles. Victim's may suffer from loss of interest in anything and increase feelings of hopelessness and even depression. Anorexia nervosa is often diagnosed when the victim's body weight falls 15% below the norm. Another diagnostic imperative is the cessation of one's monthly cycle. There is help on the Internet for anyone displaying signs of anorexia. There are organizations and treatments centers that specialize in treating anorexia nervosa. Patients are screened on an individual basis and a specialized plan is tailored just for them. These treatment centers use a variety of techniques in battling this disorder. A therapist is assigned to each case and provides support on a constant basis for the patient who is showing signs of anorexia. It is important for the patient to understand the dangers involved with this disorder. With medical, nutritional and psychological care including behavior therapy the patient has a promising chance of recovery. Speculations of anorexia nervosa, has been attributed to the media and the promotion of thinness associated with beauty. Other speculations associated with this disorder may be a result of peer pressure and the need to feel accepted by others. There is help online for this disorder through Christian facilities. Christian counseling uses a biblical approach to bring about healing. Signs of anorexia may start slowly with minor diet changes and then become an obsession. Most often denial goes along with this disorder. The patient may not realize that they have a problem. Bringing the disorder to the forefront by publishing information and helping victim's to understand why they are feeling as they do is a positive approach to battling this disorder. If you are obsessing over your weight, you may be portraying signs of anorexia. Do a search on the Internet for anorexia nervosa if you are concerned about anyone displaying these symptoms or if you are experiencing them yourself. Continuing in this pattern can lead to death, please don't delay. If you suspect that you are a victim and are portraying the signs of anorexia then tell someone in your family or contact a professional and start getting help. "And the people, when they knew it, followed him: and he received them, and spake unto them of the kingdom of God, and healed them that had need of healing". (Luke 9:11) For more information about anorexia nervosa and signs of anorexia, visit: http://anorexia.christianet.com http://anorexia.christianet.com/articles.htm http://www.christianet.com About the Author Christian N, http://www.ChristiaNet.com http://blogs.christianet.com Featuring numerous life application articles and tips.

 

6 Reasons to Exercise During Pregnancy

by: Criss White

Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy. Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition prevents it. If in doubt, always consult a physician first. Listed below are some of the top reasons for exercising during pregnancy. Exercise can reduce the length of labor and reduce recovery times. The right exercise routines will increase stamina needed for delivery. Improve emotional health - exercise lowers stress and improves emotional health and can make it easier for the new mother to get through the experience of pregnancy. Exercise can help with weight management after the child is born. A common concern with most mothers is losing weight after pregnancy. Exercising during pregnancy can make postpartum weight loss easier. Exercise is good for your unborn baby. By keeping your body healthy, you are also helping out your baby. Reduced pregnancy side effects - Symptoms like headaches, fatigue, swelling, and constipation are common in pregnant women. Exercising has been shown to reduce the occurence of these symptoms. Decrease risk of premature birth - exercise has been shown in studies to decrease the risk of premature birth by about 50%. Make sure to drink plenty of fluids before exercising, have a nutritious diet, and avoid over exertion. Also, listen to your body - if you start feeling sick or nauseous, then you should stop and rest. About The Author Criss White is a professional web writer on baby and new mother topics for baby and pregnancy websites. For more articles by this author, visit My Baby Shower Favors (www.mybabyshowerfavors.com) and Babies and Showers (www.babiesandshowers.com). Note: If you find this article useful, you may reprint it on your website, e-zine, or in your newsletter as long as the credits above remain in tact and the hyperlinks stay active.

 

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5 Proven Ways to Safely Make Positive Life Changes

by: Emily Clark

One of the most important aspects of living a healthy and prosperous life is understanding "risk." By this I mean knowing how to understand and analyze situations in life that affect health. Being able to accurately weigh benefits and risks when making health decisions is very important! Too often decisions are based on incomplete or inaccurate information and this is a huge mistake with significant consequences! Failure to accurately assess risk keeps people locked in all kinds of unhealthy situations including poor eating and exercise habits (lifestyle), relationships and jobs. Sometimes people are just afraid to step out and make a change. They see "risk" in making a change when the REAL risk comes from NOT making a change. From my perspective, living with the stress, unhappiness and frustration of indecision and poor health is the greatest risk of all, and one that is definitely not worth taking! Accessing "risk" is nothing more than collecting information, weighing the alternatives and then making appropriate decisions based on the information. Some risks to our health are more "real" than others. For example, it is common knowledge that obesity is associated with a wide variety of health problems. On the other hand, there are some health risks that are so remote we rarely think about them. On a practical level, eating highly processed foods and avoiding a daily dose of fresh fruits and vegetables is rarely considered serious. But, as too many have already discovered, the long range consequences of this practice are real and devastating. Failure to accurately assess risk limits us in many ways. We imagine the "risk" of talking with our children about drugs, dating or sex and we put off having the "talk," even though the risks of NOT talking are infinitely greater. Fear of flying and public speaking are two more "risks" affecting millions of people. But practically speaking, these fears are unfounded. People ride in cars every day, even though cars are far more dangerous than commercial aircraft! It's a failure to accurately assess risk, and it limits our health, prosperity and pleasure in life. The goods news is that failure to accurately access risk is reversible! The effects of those decisions to eat inappropriately or NOT to exercise are, as the common expression goes, "do-overs." We can effect positive change in our lives by following a few simple steps to accurately access risk: 1. Accurately define your present situation and access your health "risks". Are you eating a healthy diet? Are you getting enough exercise and good quality sleep? What are the consequences if you DON'T change? Weigh the benefits of healthier living vs the potential risks such as increased cost, inconvenience or discomfort. 2. What do you stand to gain if you change your present circumstances? Assess the "up-side" potential. Too often we look only at the "downside" risk and forget the benefits. What good things might happen if you take the risk and win? 3. Limit the "down-side" if you happen to make a wrong decision. Don't continue down a path if it does not produce results. This is especially important when following weight loss programs. If the pounds are not coming off or if the weight loss is only temporary, find a new program! You not only want to lose weight, but want to sustain the weight loss for as long as possible. Take steps to ensure this will happen. Clear, concise, realistic objectives will definitely help. 4. Reduce your risk by being smart! Understand the situation and seek the advice of experts in the field of health and nutrition. This includes finding and forming partnerships to receive support and get good advice. 5. Have a fall-back position. If the decision you make fails to produce the desired results, be prepared to take a long, hard look at the circumstances and be prepared to change what you are doing. Everything in life involves some element of risk. Driving your car, meeting someone new, crossing the street...but we do them every day. Winners in life are willing to accept the risk and continue on their way! Get involved, be smart about how you play the game, come prepared for a few failures along the way, but don't quite. You will reap the benefits for your effort and live a happier and healthier life. I like to remember the words of the great Winston Churchill when he said, "Never, never, never give up!" The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program. About the Author Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

 

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5 Easy Ways A Treadmill Helps You Lose Weight

by: Kathryn O'Neill, H.BSc. NWS

So why are treadmills STILL the #1 home exercise machines with shoppers? Because they get results! Here are the top 5 ways home treadmill workouts can help you lose weight and get into great shape! #1: A Treadmill Helps You Burn MORE Calories by Battling Exercise Boredom We all know that in order to lose weight, get firm and fight gravity's pull, exercise is a must! But what do you do if you don't LIKE working out? What if you get bored or don't like logging hours in the gym with all those muscle boys or short-shorts women? One viable option is the home treadmill, because of all the things it allows you to do to FORGET that you are exercising in the first place! You can set it up in front of the television and watch your favorite episode of ER or Oprah. An hour will fly by and you won't even notice that you've been walking (or running)! Many treadmills also come with a magazine or book rack. What about walking uphill (a MEGA calorie burner) while reading your favorite mazagine or novel? How easy is that? And the more you enjoy your workout (or the more you can forget that you're exercising) , the more time you'll spend burning calories on your treadmill. #2: The Treadmill is Unmatched For Workout Versatility. Most funky fly-by-night exercise gadgets only allow you to do one thing. One repetitive motion that your body quickly adapts to (and that means less calories burned.) A treadmill - on the other hand - gives you a lot of workout versatility so your body continues to be challenged to burn calories. If you're just starting an exercise program you can start with a slow walk and then speed it up as your body gets into better shape. If you're training for a marathon, you can run at a steady pace and even build in sprints. You can power walk or do a slow steady jog. Many treadmills will let you walk uphill. Some even come with handweights so you can build in upper body exercise as well. There are countless ways you can vary your workout with a treadmill so that you continue to challenge your body and burn calories. #3: A Treadmill Helps You Burn MORE Calories by Increasing Your Exercise Frequency Did you know that a new 3 year study conducted by the University of Stanford's Graduate School of Business has found that consumers are overpaying for gym services? The study concludes that most people overestimate how often they will use their gym membership and that most don't visit the gym often enough to justify their membership costs. Perhaps the reason may be that many people just don't have the time to go. But here's where a home treadmill can help you actually increase your workout time and frequency. Did you know that experts tell us that two 15-minute workouts can give us the same exercise benefits as one 30-minute workout? Here's where a home treadmill can help: A treadmill allows you to split your workouts up into mini-workouts and still burn just as many calories! Maybe you want to go for a 15 minute wake-up walk in the morning. Maybe it's a 20-minute light jog at lunch. What about a 10-minute power walk just before dinner to curb your appetite or fight night-time boredom? Whether it's 5 minutes, 10 minutes, 15 or 20, it all adds up in weight loss. With a treadmill, YOU'RE in charge of your workout time. #4: A Home Treadmill Gives You the Benefit of All-Year-Round ANY Time Exercise! Ok, here it is - one of the MOST IMPORTANT benefits of having a home treadmill: CONVENIENCE, CONVENIENCE, CONVENIENCE If you live in northern climates you know that walking or jogging in the snow and ice is NOT fun. What about when it's raining? Scratch exercise off the list! A home treadmill can be one of the best exercise comforts around because you can use it regardless of the weather or time of day. AND you can also exercise in any type of clothing that you want (no worrying about wearing that ratty t-shirt to the gym!). #5: By Using the Large Muscles in Your Legs, A Treadmill Helps You Burn MAJOR FAT Calories A recent Woman's World article made the startling claim that, contrary to popular belief, gentle walking is one of the BEST ways to burn fat! Why? It seems that gentle walking allows your body to go STRAIGHT to the fat stores for energy instead of first depleting your sugar (glycogen) stores (used by your body for quick energy). Not only that, there's been countless studies including one by the American Medical Association, that rank a treadmill as the #1 cardiovascular machine for losing weight and burning calories. Working the larger muscles in your legs burns maximum calories which means more weight lost. You can even increase your calories-burned by walking uphill which uses even more muscles! Given all their benefits it's no wonder that treadmill sales have continued to skyrocket over the past five years with more and more people starting their own fitness and weight loss programs at home. So if you want to lose weight and get into great shape, a treadmill can be an excellent investment to help you to achieve your goals. No matter what you decide be sure to have fun and make your health a priority! ABOUT THE AUTHOR Kathryn O'Neill is the chief editor for Treadmill Review For more buying tips, treadmill brand reviews, and best buys visit http://www.treadmillreview.net

 

5 Easy Steps To Help You Lose Weight

by: Amie Grelowski

When loosing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. The following steps are easy and practical ways to get you on the track to loosing weight and feeling better. 1. Drink Water! Water doesn't just help quench your thirst. All metabolic processes within the body utilize H2O and drinking plenty of it helps your body function optimally. It also helps you feel your best---many of the common daily headaches and fatigues we experience can result from a lack of water intake. 2. Eat Breakfast! Many Americans fail to realize the true value of a morning meal. It not only boosts energy for the long day ahead, but keeps your metabolism regulated. Skipping a meal can put the body into "survival mode" which means that it actually begins storing and saving fat as opposed to burning it. 3. Exercise! There is no easy way around it: successful and sustained weight loss requires a commitment to physical activity. The best way to be loyal to physical activity is to work it into each day. Take a small part of each day to go for a walk, do aerobics, do yoga, or whatever other type of activity you enjoy. Mix it up so that you don't get bored with it. Soon, you will not only get used to it, but you will feel better too! 4. Choose Variety! Don't let popular dieting trends fool you: Carbs are good for you too! In fact, carbohydrates are what your brain run on and are very important for proper body functions. Following a high-protein diet over a long period of time can not only cause headaches, but also places considerable stress on the kidney. The important thing is to eat a variety of foods. This includes fruits, vegetables and even carbs. Just remember to be smart about the types of carbs you eat:: whole wheat instead of white. 5. Eat Slowly! We all get in a hurry from time to time, but it is important to take the time to listen to our bodies. Eating quickly doesn't give our bodies time to tell our brains that we have eaten enough. Consequently, we continue eating and are left filling stuffed and bloated. Eating more slowly allows us to recognize when we actually have eaten enough and stop—it also helps us savour and enjoy the food we do eat. Essential to loosing weight is giving our bodies what they need. This means drinking plenty of water, eating timely and proper meals, staying active, and giving our body the time to tell us when it is full. Our bodies will reward us for our attention. ABOUT THE AUTHOR Amie Grelowski writes for Hoodia-Dietpills.com ( http://www.hoodia-dietpills.com). Learn more about Hoodia Gordonii products at http://www.hoodia-dietpills.com/what-is-hoodia-gordonii.htm

 

4 Great Diet Tips

By Jeannie Crabtree
http://www.smartweightlossplan.com

Here are 4 diet tips we all need reminded of from time to time.

Diet Tip 1: Never eat standing up.

Mom was right. Sit down and eat your food! Never eat standing up. One of the easiest ways to sabotage your diet is to 'eat without thinking'. Fix yourself a plate. Sit down and eat properly. You'll be less likely to just pop food into your mouth without paying attention.

Diet Tip 2: Fluids

Drinking plain water is always top choice on a diet. You can also drink flavored water instead of soda. Soda is nothing but empty calories. No nutrients, lots of sugar. Instead, grab a bottle of water flavored with a spritz of fruit.

Drink water. Even the FDA recommends at least 8 full 8 ounce glasses of water a day to keep your body working right.

When you're dieting, you should drink even more. It's not just that full feeling - water helps your body digest foods properly, cleans out your system and hydrates you. Many people are a little dehydrated part of the time.

Diet Tip 3: Skip High Fat Foods and Snacks

Skip the fatty snacks fried in hydrogenated oil like potato chips and french fries. These kind of snacks contribute fat and calories and not much else. Foods like this are a no no on a diet.

Instead, grab a handful of dried fruit or a cup of yogurt for the same amount of calories and a lot more nutritional benefit. You want to upgrade your diet in general.

Diet Tip 4: Yes, You Need Exercise

Can't afford a gym membership? Make an agreement with friends or family to exercise together. Make a date at least three times a week to play volleyball, take a walk or spend half an hour doing something active. You will draw closer to your friends and family, while burning off excess weight. Pretty soon every one will notice your weight loss.

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Article by Jeannie Crabtree. Visit her site for weight loss diets, weight loss plans and exercise equipment.

 

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3 Surprising Statistics About Our Weight

by: Emily Clark

To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some familiar Hollywood celebrity, or promoted using some other cleaver technique. It's no mystery that the weight-loss industry has built a thriving empire. In America, for example, we spend about 35 billion dollars every year on an assortment of weight loss products and plans. In addition, we spend another 79 billion dollars for medication, hospitalization, and doctors to treat obesity-related problems. Even with this, the obesity epidemic continues to spread. Sadly, we have become the heaviest generation in our Nation's history. The National Center for Health Statistics reports that we have some very good reasons to be concerned about our weight-gain. Americans, for example are packing-on the pounds faster than ever before and weight-related medical problems are taking center stage. Diseases like heart disease, diabetes and yes...even certain forms of cancer have all been linked to obesity. Here are a few of the surprising statistics about our weight: - A whopping 64 percent of U.S. adults are either overweight or obese. That's up approximately 8 percent from overweight estimates obtained in a 1988 report. - The percent of children who are overweight is also continuing to increase. Among children and teens ages 6-19, 15 percent or almost 9 million are overweight. That's triple what the rate was in 1980! - Nearly one-third of all adults are now classified as obese. At present, 31 percent of adults 20 years of age and over or nearly 59 million people have a body mass index (BMI) of 30 or greater, compared with 23 percent in 1994. (The BMI is a number that shows body weight adjusted for height. For adults, a BMI of 18.5 - 24.9 is considered normal. A BMI of 25.0 - 29.9 is overweight and 30.0 or above, is considered obese.) Modern life both at home and at work has come to revolve around moving from one "seated" position to another: whether it's television, computers, remote controls, or automobiles, we seem to be broadening the scope of our inactive endeavors. At times, life seems to have gotten almost too easy! For entertainment, we can now just sit-down, dial-up our favorite TV program or DVD movie and enjoy hours of uninterrupted entertainment... And all those simple calorie burning activities that were once a normal part of our daily routine not so long ago? Long gone! You know the ones I'm talking about...activities like climbing stairs instead of using escalators and elevators. Or, pushing a lawn mower instead of riding around on a garden tractor. And what about that daily walk to school? Now, our kids complain when the school bus happens to be a few minutes late getting to the bus stop! Along with the convenience of our affluent lifestyle and reduction in energy expenditure, have come changes in our diet. We are now consuming more calorie rich and nutrient deficient foods than ever before. Here are a few examples of what we were eating in the 1970's compared to our diet today (information is taken from a recent U.S. Department of Agriculture survey): - We are currently eating more grain products, but almost all of them are refined grains (white bread, etc.). Grain consumption has jumped 45 percent since the 1970s, from 138 pounds of grains per person per year to 200 pounds! Only 2 percent of the wheat flour is consumed as whole wheat. - Our consumption of fruits and vegetables has increased, but only because the U.S.D.A. includes French fries and potato chips as a vegetable. Potato products account for almost a third of our "produce" choices. - We're drinking less milk, but we've more than doubled our cheese intake. Cheese now outranks meat as the number one source of saturated fat in our diets. - We've cut back on red meat, but have more than made up for the loss by increasing our intake of chicken (battered and fried), so that overall, we're eating 13 pounds more meat today than we did back in the 1970s. - We're drinking three times more carbonated soft drinks than milk, compared to the 1970's, when milk consumption was twice that of pop. - We use 25 percent less butter, but pour twice as much vegetable oil on our food and salads, so our total added fat intake has increased 32 percent. - Sugar consumption has been another cause of our expanding waistlines. Sugar intake is simply off the charts. According to the U.S. Department of Agriculture, people are consuming roughly twice the amount of sugar they need each day, about 20 teaspoons on a 2000 calorie/day diet. The added sugar is found mostly in junk foods, such as pop, cake, and cookies. - In 1978, the government found that sugars constituted only 11 percent of the average person's calories. Now, this number has ballooned to 16 percent for the average American adult and as much as 20 percent for American teenagers. The days of the wholesome family dinners so near and dear to our hearts, where we all sat around the kitchen table to discuss events of the day, are now a part of our sentimental past. They have been replaced by our cravings for take-out and fast-food. We have gradually come to accept that it's "OK" to sacrifice healthy foods for the sake of convenience and that larger serving portions mean better value. And, since I have been throwing-out statistics, here's one more: Americans are consuming about 300 more calories each day than we did twenty years ago. We should actually be eating less because of our decreased activity level, but instead are doing the opposite! Decide TODAY that healthy eating and exercise habits will become a permanent part of your life! Begin to explore your values and thoughts and other areas of your life where change may be required, and then take action. Begin slowly, but deliberately to make improvements in the areas you identify. And remember, it has taken a very long time to develop your habits, and it will take some time to undo them…so be patient! The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program. About the Author Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

 

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